We help people address and work through:

• Anxiety and OCD (including phobias, panic attacks and obsessive thoughts)

• Guilt and shame (increasing self compassion and forgiveness)

• Relationship struggles (with romantic partners, extended families, colleagues and friends)

• Parenting issues (including adjusting to becoming new parents, blended familes, co-parenting issues, and empty nesting)

• Low self-esteem (including feelings of not belonging, not being enough, feeling lonely or other-than)

• Grief and loss (including traumatic bereavement: losing a child, young sibling, parent, or losing anyone suddenly or in a violent manner)

• Co-dependency (learning to set boundaries and become less enmeshed, help making better partner selection if dating)

• History of trauma (including childhood sexual abuse, past partner/domestic violence or other forms of violence, traumatic bereavement, jail and court trauma, and other forms of trauma)

• Bipolar disorder

• Substance use disorders